Behavioral Economy Consulting Firm
Memory hole
Blackout ...
I forget everything!
Difficulty remembering. Memory impairment. Lack of concentration. Difficulties for school life, professional life, social and family life. Maintain and stimulate his memory.
How to remember?
Remember what you want!
Build your memory!
Do you remember all these recitations, so hard learned during your school years, and for many, soaring, disappeared from our memory? Yet without forcing, you remember certain replicas of films that you watched comfortably sitting on your sofa! Memory is a bit like the body: it must be maintained on a daily basis. Activity and pleasure are its driving forces, laziness and constraint are its worst enemies.
Keep a balance
Before thinking about memorizing Cid or Cyrano, start by sleeping well. Perhaps surprising, but sleep is an essential condition for maintaining a good memory. It is during the night that the brain sorts and classifies the memories of the day. The neurons then organize this information during the different phases of so-called REM sleep. By lacking sleep, some of these phases go by the wayside which disturbs the consolidation of your memories and makes your memory worse when you wake up.
And at work!
Having a good memory also means maintaining it with daily exercises. This can be done by reading a book, remembering the shopping list before going to the supermarket, or trying to keep 10 or 20 phone numbers in mind rather than putting everything in the digital memory of your mobile. Prefer small regular sessions rather than a big weekly training.
I forget everything!
Difficulty remembering. Memory impairment. Lack of concentration. Difficulties for school life, professional life, social and family life. Maintain and stimulate his memory.
How to remember?
Remember what you want!
Build your memory!
Do you remember all these recitations, so hard learned during your school years, and for many, soaring, disappeared from our memory? Yet without forcing, you remember certain replicas of films that you watched comfortably sitting on your sofa! Memory is a bit like the body: it must be maintained on a daily basis. Activity and pleasure are its driving forces, laziness and constraint are its worst enemies.
Keep a balance
Before thinking about memorizing Cid or Cyrano, start by sleeping well. Perhaps surprising, but sleep is an essential condition for maintaining a good memory. It is during the night that the brain sorts and classifies the memories of the day. The neurons then organize this information during the different phases of so-called REM sleep. By lacking sleep, some of these phases go by the wayside which disturbs the consolidation of your memories and makes your memory worse when you wake up.
And at work!
Having a good memory also means maintaining it with daily exercises. This can be done by reading a book, remembering the shopping list before going to the supermarket, or trying to keep 10 or 20 phone numbers in mind rather than putting everything in the digital memory of your mobile. Prefer small regular sessions rather than a big weekly training.